Our clients have great success! It’s not uncommon to see a 50 pound weight loss in just six months! Or, if muscle mass is your goal, you may be able to gain 20 pounds of lean mass in the same amount of time! Maybe your coach says your need more speed, power and agility, we will show you how to do that too! If you have been sedentary your whole life and would now like to eat clean, healthy foods and become an active person, we can make that happen. We’ve helped couch potatos transform themselves into active, healthy people. Whatever your goals are, one of our training packages is right for you.

University of Virginia, professional development in exercise physiology.

Virginia Commonwealth University, BS Exercise Science

Hi! I’m Chris Wheless owner of Virginia Strength and Conditioning. I have spent over 20 years training in various sports, learning and discovering new and effective ways of improving performance. In addition to hands-on learning, I have pursued academic training in the areas of exercise physiology and sport science at Virginia Commonwealth University and University of Virginia.  Over the years I’ve made many mistakes in my training but also have had much success. So goes the learning process! I’ve been overtrained and undertrained. I know what it’s like to go through periods of extreme motivation and no motivation. Injuries? Yes! I’ve experienced and overcome numerous sports related injuries.  I know what It’s like to push my body to the limit. Like any quality strength coach, I’ve lived what I do.  I understand very well the process of improving performance.  So, when someone comes to me for training they are benefiting not only from my personal experience but that of all the different athletes I’ve worked with over the years. 

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