• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
• Competition Prep Coach
• Certifications Silver Sneakers Class Instruction American Red Cross - Adult CPR/AED Body Bar/Body Pump - Bosu Certification Fitness Unlimited - Certified Personal Trainer and several others
Personal Trainer Overview
Christy is a fifty-six (56) year old NPC national competitive bodybuilder, wife of David Germain and mother of a twenty-one (21) year old daughter. She has been a certified personal trainer for the past thirty-seven (37) years and brings with her a strong understanding of the body, mind and the true meaning of self-discipline. Having studied classical ballet as an apprentice with Garden State Ballet from pre-teen through young adulthood she then went on to study the art of Ice Dance under the direction of David Owen and Scott Gregory at the Olympic Training Centers in Spring Valley, New York and Newark, Delaware. She went on to skate professionally, coached figure skating and hockey players both on and off the ice. After an injury and unable to skate personal training became a full-time career. Helping others to achieve their personal fitness goals, to make true lifestyle changes, and to better their health and well-being is truly gratifying and rewarding!
1st Place – 2010 NPC Southern Classic Body Building Championships – Middle Weight Open
1st Place – 2010 NPC Steel World Body Building Championships – Heavy Weight Open
8th Place –2009 NPC USA National Body Building Championships
4th Place – 2008 NPC National JR USA – Women’s Open Light Heavy Weight
1st Place & Overall –2007 NPC Vulcan Classic Bodybuilding Championship, Birmingham, AL – Women’s Open Middle weight
1st Place – 2007 NPC Southern Classic Bodybuilding Championship – Women’s Open Light Weight
3rd Place - 2004 Grand Cayman Grand Prix - Women's Open Heavy Weight
3rd Place - 2004 Barbados Grand Prix - Women's Open Heavy Weight
5th place - 2003 International Natural Bodybuilding Federation Natural Mania Nationals -Women's Open Heavy Weight
5th place - 2003 International Natural Bodybuilding Federation Natural Mania Nationals - Figure
6th Place - 2003 International Natural Bodybuilding Federation Natural Worlds
Southern Muscle Magazine – July 2007 – page 20
Natural Bodybuilding & Fitness – February 2005 – page 20
Women’s Physique World – 2004 – “Larry Agron’s Muscleaneous – page 61
Natural Body & Fitness – January 1990 – page 46
Looking For A Change?
Total Body Recreation
Bored with your gym routine
Interested in competing
Do You Have Specific Needs?
Pre, During & Post Pregnancy
Specific Health Concerns
Milestone – Wedding, Special Birthday or Reunion
A Competitor Looking For?
Work with Posing Techniques
A Little Extra Support
Customized Programs for Men, Women, & Teens
A good Support System
Kid Gloves or a Kick in the Butt
If you are ready and willing – She is prepared to help you
I have continued coaching figure skating and have obtained two (2) oral ratings through the PSA, completed a 2 year internship under a master rated coach and have a certified rating in sports science.