Owner of Studio F.I.T. of Tampa, Personal Trainer & Group Fitness Instructor

Christine Simmons
Tampa, Florida 33647 (within 10 miles)
Trains both men and women
Specialties
• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Spin
• Kick Boxing
• Body Sculpting
• Gravity Systems
Training Locations
• home
• gym
• studio
• work
• outdoors
Certifications
• AFAA
• ACSM(prep)
• BARRE
• YMCA
• SILVER SNEAKERS
• NAUTILUS
• WATER ART
• AFAA KICKBOX
• MAT SCIENCE
• PILATES
• ZUMBA
• YOGA
• NUTRITION.

Personal Trainer Overview

High quality & experienced fitness professional who successfully works primarily with baby boomers. I follow proven systems that are based on exercise science & sensible nutrition protocols.

Training Philosophy

I give 100% to my clients & I expect 100% back from my clients. This is how I assure a client's success. I like to work with free weights, TRX & Gravity machines in an efficient but intense manner by having my clients perform compound movements using upper & lower body while integrating the core. Most workouts such as this will be a total body workout completed in 30 mins.

Education

MBA and various fitness related certifications and credentials.

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