ISSA Certified Trainer

Chris Condon
Port Charlotte, Florida 33952 (within 30 miles)
Trains both men and women
• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
Training Locations
• home
• gym
• work
• outdoors
• ISSA CFT ISSA SSC ISSA CN ISSA CES American Health Association CPR/AED

Training Philosophy

You can't train everyone the same. Every person has their specific needs. First is to evaluate the person to see where they are at. Next we would set up a program in cycles to get the person up to speed, this process would be overall body workout for the first 3-6 weeks. Next we will discuss what you like and incorporate those exercises into a tailored program specifically fo you. After the first 3-6 weeks you will go on a 3 day a week routine unless your interested in more and hit a couple body parts per workout as well as an aerobic program and nutritional program. Throughout the process I will evaluate your progress and be there the whole time as a coach and motivator.


Bachelor of Science Degree in Crminal Justice

ISSA Certified Fitness Trainer (CFT)

ISSA Specialist in Strength & Conditioning

ISSA Certified Nutritionist

ISSA Corrective Exercise Specialist



Bootcamp/HIIT Instructor


I've always been into lifting weights having played competitive sports throughout high school and college. It's been a way of life for me. 3 years ago I ballooned up to about 315 pounds and was diagnosed with Type 2 Diabetes. This basically kick-started me into really focusing on eating right and incorporating cardio into my routine. Since then I've lost about 50 pounds and make it a daily routine to add resistance training and aerobics into my life. With this said I wanted to take it to the next level and follow my dream of training others and helping them achieve their personal goals in living the best life they can.

Email Call Visit Website
© 2023 Brainware LLC. All rights reserved.
Privacy Policy Terms of Use