Ready to transform your health holistically? My coaching isn’t just about losing weight or building muscle—it’s about creating real, lasting change in every part of your life. I blend fitness training, nutrition guidance, and whole-person health strategies, so you’ll see results that go beyond the gym.Research shows that combining fitness with integrative health coaching helps clients achieve sustainable behavioral changes, boosts physical and mental well-being, and empowers them to take control of their health journey (Physical Medicine and Rehabilitation Clinics of North America; American Journal of Health Promotion). A holistic approach means you get support for your mind, body, and spirit—because real health isn’t just one thing.Whether you’re looking to increase your energy, manage stress, or build lifelong healthy habits, I’ll be with you every step of the way. Experience the difference that evidence-based, holistic coaching can make. Book your free consultation today and become the healthiest version of yourself from the inside out!

BS in Psychology from Excelsior College

LICENSED PRACTICAL NURSE

.Raised in Washington, DC and now settled in Bowie, MD, I bring over two decades of nursing experience to my work.

Caring for people comes naturally to me, and over the years, that commitment has evolved into a genuine passion for helping others achieve their health and fitness goals. I focus on evidence-based training and balanced nutrition, always aiming for practical, sustainable results. Lately, my primary interest has been in promoting healthy aging and helping people prevent chronic diseases before they develop.