My chest workout is a series of supersets..Example..I start of w/ bench press and the incline. I alternate b/tween both 5 sets for bench and 4 for the incline. I start w/ 190 for 10 reps and go to the incline, do 185 for 10, go to bench 215 for 10, incline 210 for 10, bench 230 for10, incline 225 for 10, bench 250 for 10, incline 245 for 10 and last bench 280 for 6. I will get to 10 reps on this soon, then I will up the weight 5 more lbs. That is one example..I do 10 exercises for the chest, and I superset them all..this gives me little time for rest and a great pump..My endurance is off the charts b/cause of this routine..I still have enough energy to finish my workout w/ 1/2 hr of sit-ups and dips, superseting of course, that is 40 decline sit-ups and 60 progressively faster dips...w/ body weight that is..

Working out (training ) is like a battle with your self both physically and mentally. Only you are to benefit or to blame for the final outcome of how you will look and feel. I emphasis training as one battle that you must win at all costs..the weight numbers to me represent people's weight and mentally I must move this person in order to get to my goal. It could be the goal of how many reps I can achieve or how many exercises that I must complete.

C.P.R CERTIFIED, NATIONAL PERSONAL INSTITUTE 2008-2009, CERTIFIED AUG 2010 NATIONAL COUNCIL ON STRENGTH AND FITNESS.

How I Started: I started to workout w/ my friends, who were all bigger than me. I got very strong quickly..I liked how that made me feel..I responded to working out immediately..my friends fell off of the wagon but I continued..I would workout for about 6 months at a time each yr...Last Jan, I decided to see what changes I could make if I worked out for an entire year..I as well as friends were shocked to see the growth..They even accused me of taking steroids or supplements to augment my body..I dont, however use anything

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