Personal Training and Physical Therapy combined to create muscle balance.
Brad Glaser
Costa Mesa, California 92627 (within 10 miles)
Trains both men and women
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Personal Trainer Overview
Functional training to rehab joints to create muscle balance / balanced posture while you achieve your weight related goals.
Training Philosophy
Moving your body with balanced posture decreases your chances of injuries and joint pains. 99% of the population uses improper form due to poor posture. Rehab your posture which enables you to use better/perfect form. Increased muscle activation which means less time in the gym and more results.
Education
5 National Certifications
National Academy of Sports Medicine
Corrective Exercise Specialist
Performance Enhancement Specialist
National Council on Strength and Fitness
Professional Fitness Instructor Training.
Bio
Brad Glaser Celebrity Master Trainer with 5 national certifications, 100,000 hours of training experience, training other fitness trainers, Over 10 years of resistance training experience, and
15 years of sports training.