Hi there. I'm Andrew LeMasters. Since I started coaching in 2004 I have been blessed to be surrounded by incredible mentors. I have also studied with organizations such as NSCA, NASM, USCDKA, ViPR, and IoM and received certification as a Strength and Conditioning Specialist, Senior Fitness Specialist, Corrective Exercise Specialist, ViPR Pro Coach, and more.

When I’m not helping people reach their health and fitness goals, I’m probably at church or at home in Pembroke Pines with my wife, Meghan, and our daughters Penelope and Nora.

During our first meeting, we’ll go through your initial assessment and consultation. This allows me to work with you in designing your training program as well as your health goals and nutritional steps.

As a local client, you will also gain free access to a training program of 16-minute bodyweight workouts for you to do at home—all delivered in a neat, concise email every Sunday night.

In addition to your training inside the facility, we will work together to select realistic and incremental health and nutrition habits that you can begin to practice as we work through your journey. We will keep in touch to keep you accountable as well.

As you work through your training program, successfully reach milestones, and build new habits, we’ll make sure to reassess frequently enough to keep your program updated. This way every session will strike the right balance what you want and what you need.

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