I’m a certified personal trainer with a degree in Kinesiology, specializing in personalized programs that deliver sustainable results. My approach blends strength training, mobility, and education so you not only get results, but understand how to maintain them for life.

True fitness is more than workouts. It’s strength, mobility, recovery, and mindset. I take a holistic approach that addresses imbalances, past injuries, and lifestyle factors so you can build a resilient body that supports everything you love to do.

Bachelor’s Degree in Kinesiology

Advanced coursework in biomechanics, exercise physiology, and strength & conditioning

Ongoing continuing education in injury prevention, corrective exercise, and performance training

NASM-CPT

CSCS Course Work

CPR&AED

My passion for fitness started with understanding how the body moves and performs. With a degree in Kinesiology and certification as a personal trainer, I’ve built my career around helping people achieve results that actually last. I specialize in creating customized programs that improve strength, mobility, and overall performance while addressing imbalances or past injuries.

My goal isn’t just to train you it’s to teach you. I want every client to leave confident in their ability to train independently and maintain their progress for life.