Winter Park, Florida 32792 (we train within 10 miles)
• Strength Building • Body Building • Weight Loss • Rehabilitation
High Intensity Training (HIT) is my style. That means we do 1 set on each exercise, but that set is to failure and beyond. Each repetition is 6 seconds or slower, 3 seconds to raise the weight and 3 to lower. Workout sessions go from 20 minutes...