Darwin Fitness: your gradual and progressive Evolution to long term Fitness.
Longwood, Florida 32750 (we train within 30 miles)
• Strength Building • Weight Loss • Aerobics • Running, Athletic Conditioning
Through the assessment I meticulously conduct with each potential new client I make sure to take the most detailed portrait of their present condition. My check-list includes the 10 components of Fitness: Body Composition - Strength - Speed - Power - Anaerobic Endurance - Aerobic Endurance - Agility - Balance...