ALABAMA

Vestavia, Alabama 35223
(we train within 10 miles)

My focus is on moving properly and safely. If you can LEARN to move efficiently, that translates into your daily activities more than anything else you can do for yourself. My exercise regimens are designed to enhance your ability to move and to gain strength in functional planes...

Vestavia, Alabama 35243

I believe that rehab - fitness/wellness and athletics/functionality are not the separate entities that our industry makes them out to be. When I perform an evaluation on a new client, I always detect movement pattern asymmetries due to previous injuries or bad movement habits. One can't can look better until...