• Strength Building • Body Building • Weight Loss • Rehabilitation • Sports Acceleration/ Self Defens
At "The Gym" we have developed a method of weight training that we have not been able to find anywhere else. Any age, any ability, and any limitations we can make you better and help you reach your goals.
• Strength Building • Body Building • Weight Loss • Rehabilitation • Spin • Body Sculpting • Running/Triathlon Training
I specialize in running training for all distances from 5k's to ultra's and triathlons. My training will keep you motivated, keep you moving and keep your heart rate up. Strength training is key for everyone, athlete or not.