Bellingham, Washington 98229
(we train within 30 miles)

Each customized program is based more on overall health and disease prevention than just weight loss. It is about providing you with information on how your body works and how it processes foods. Using this approach you will be more likely to make better food choices and, as...

Bellingham, Washington 98229
(we train within 30 miles)

Using multiple exercise traditions to build muscle mass, increase range of motion, flexibility and balance, in a 40-minute workout designed for the sedentary over age 50, to enhance the quality and length of life.