• Strength Building • Weight Loss • Rehabilitation • Nutritionist
beatSTRONG combines high-intensity interval training with nutrition classes to help you reach your fitness goals. As a beatSTRONG member, you have access to certified personal trainers and group fitness classes that are designed to maximize your results. Call us today! (888) 232-8348
General fitness, fat loss, lean mass building, youth athletic training, boot camps, group fitness and more.
Katy, Texas 77449 (we train within 30 miles)
• Strength Building • Weight Loss • Body Sculpting • boot camps
I "play" the Heart Rate game. Using cross training workouts that are traditionally body weight or equipment exercises that follow a HIIT format. (high intensity interval training) This means the most efficient form of training. The exercises I use are multi-functional and hit multiple muscle groups as well as getting...