Personal Trainers in Springfield, PA

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In Home Personal Trainer and Nutrition Expert

Phil Nicolaou
Springfield, Pennsylvania 19064
(we train within 30 miles)
• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Women's Fitness Specialist.
I use polar heart rate monitor technology while combining core training with resistance training to utilize multiple muscle groups to burn max amount of calories! Polar heart rate monitor technology is amazing as it keeps the client accountable and motivated, while it allows me to be very precise with their workout...
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