Kim Geist Coaching - Strength & Conditioning Training, Nutritional Analysis
Emmaus, Pennsylvania 18049
• Strength Building • Weight Loss • Sports Training, Nutrition
The STRENGTH & CONDITIONING PROGRAMS are for individuals looking to maintain or improve general fitness or develop sport-specific fitness and abilities using a selected variety of athlete and coach selected modalities.
The programs are based on some basic principles:
Communication between athlete and coach is vital to effective training and performance.