Doylestown, Pennsylvania 18902
(we train within 30 miles)

Building a strong foundation is the most important thing when it comes to exercise. My philosophy is to use corrective exercise strategies to identify any muscle imbalances (overactive or under active muscles) before starting a workout program. Once those issues are addressed and corrected, we can then design...

Doylestown, Pennsylvania 18901
(we train within 30 miles)

Training methods include aerobic, resistance training and bodyweight training. Interval and circuit training are used to optimize workouts. There is an aspect of functional training that will allow for a pain free life.

Doylestown, Pennsylvania 18901
(we train within 30 miles)

IM=X® Reformer Bed Pilates adds resistance and cardio training so that you can receive all of the benefits in one program. The IM=X sequences are more fatigue oriented and the "choreography" focuses on addressing the strength of muscle synergies through innovative program options: Stretch, Cardio, Abs, Upper Body, Lower...