Ardmore, Pennsylvania 19003 (we train within 5 miles)
• Strength Building • Body Building • Weight Loss • Rehabilitation • Pilates • Aerobics • Spin • Body Sculpting • Power Plate Certified
Renee turns any room into a great place to get fit! Her favorite piece of equipment is the Power Plate due to it's muscle recruitment and proven results in increasing bone density as well as it being rehab for M.S., arthritis, metabolic syndrome and other conditions.
Utilizing more individualized intensity...