• Strength Building • Weight Loss • Rehabilitation • Pilates • Aerobics • Body Sculpting
Start with assessment and set goals.
Session are one hour cardio and strength training.
All ages and fitness levels. I work at your level and bring you up to the level you wish and or need to be to reach your goals.
Take measurments, BMI, Fat% etc.
• Strength Building • Body Building • Weight Loss • Aerobics • Kick Boxing • Body Sculpting
Able to design exercise programming for diverse clients including special populations such as geriatrics, pregnancy, and those with specific musculoskeletal disorders or injuries.Extensive knowledge of anatomy, exercise physiology and biomechanics including muscle origin, insertion action, energy pathways and levers .
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Kick Boxing • Body Sculpting • boot camp
I have over 20 years experience in getting results through exercise and nutrition. I am experienced in training for fat loos, weight loss, rehab, senior, pre and post natal, sport specific and much more! If you want results and are ready to work for them give me a call!!