Garden City, New York 11530

Beginner bootcamps for women with tough genetics

Garden City, New York 11530
(we train within 10 miles)

My training methods are simple. Assess then progress. Discover possible dysfunctions, apply corrective exercise, and then move forward toward initial specific goals.

Garden City, New York 11530
(we train within 10 miles)

I customized the workout based on the client goals. I am able to modify or progress all exercises. I use a variety of equipment during the workout. I do not use many machines. I like to do exercises for upper and lower body at the same time to maximize...