Personal Trainers in Red Bank, NJ

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Personal Training

Sergei Karaliou
Red Bank, New Jersey 07701
(we train within 10 miles)
• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Kick Boxing
• kettlebells
Training is organized into cycles that are build around specific goals for that particular phase and last anywhere from 4 to 12 weeks. Harder and lighter workouts are alternated, depending on the recovery and progress. We seldom push to the maximum limit or to the failure, focusing on building solid...
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