Red Bank, New Jersey 07701 (we train within 10 miles)
• Strength Building • Body Building • Weight Loss • Rehabilitation • Kick Boxing • kettlebells
Training is organized into cycles that are build around specific goals for that particular phase and last anywhere from 4 to 12 weeks. Harder and lighter workouts are alternated, depending on the recovery and progress. We seldom push to the maximum limit or to the failure, focusing on building solid...