Personal Trainers in Columbia, MO

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Personal Trainer/Speed & Agility Coach

Clay Lambrecht
Columbia, Missouri 65202
(we train within 30 miles)
• Strength Building
• Weight Loss
• Speed & Agility
I like to use a well rounded approach to my training. While, my programming is centered around strength training, I include different aspects such as flexibility, aerobic, aerobic, and plyometric training. I will ultimately create a program that fit your needs the best.
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