Personal Trainers in Upper Marlboro, MD

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Move. Feel. Be Better.

Malcolm Tyson
Upper Marlboro, Maryland 20774
• Strength Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Sports Performance
S-peed, M-obility, A-gility, Q-uickness Training...Once used only for elite athletes to maximize athleticism, SMAQ Training is a form of interval training that incorporates coordinated movement patterns, plyometrics, resistance training for strength and stability exercises to help improve functional movement and prevent injuries
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