Personal Trainers in Hampstead, MD

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Personal Training for anyone: moms, dads, grandparents, athletes, lawyers, teachers, anyone willing to be fit

Joseph Bowers
Hampstead, Maryland 21074
(we train within 10 miles)
• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Spin
• Kick Boxing
• Body Sculpting
During a typical training session we will review your progress for the previous week as well as your goals for the up coming week. Then after a brief warm-up we will go through a goal oriented workout. In the workout we will include core and stability, cardio, weight training, muscle...
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