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Customized In-Home Personal Training Services
Matthew Bible
Gaithersburg, Maryland 20877 (we train within 10 miles)
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Specialties• Strength Building • Body Building • Weight Loss • Body Sculpting
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I use a lot of circuit training for weight loss clients. I begin with a mix of pushing, pulling, and leg exercises back to back with little rest. Later in the workout, I turn to cardio. I plan a wide variety of cardio from battle ropes to...
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