Columbia, Maryland 21045
(we train within 10 miles)

"Small-Group Personal Training" gives you the best of both worlds. You receive the motivation of working with a group, along with the personalization of working with your own personal trainer. That is why this is my preferred method of helping clients get into amazing shape here at Progressive Athletics.

Columbia, Maryland 21044
(we train within 30 miles)

I incorporate weight training, cardiovascular training and core training in a one hour session. I teach the the tools for staying fit. I also help you with your nutrition by guiding you to the right kinds of foods. You can train in my state-of-the-art studio or the comfort of your...