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Finding Time for Fitness
Beth Novick
Brookeville, Maryland 20833
(we train within 10 miles)
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Specialties• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Kick Boxing
• Body Sculpting
• pageants
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If you find yourself confused by the mix of fitness advice in the media, you’re not alone.
Is walking just as effective as running?
Will resistance training make women look too muscular?
Do I need to know my target heart rate...
Click here for details about Brookeville Maryland Personal Trainer Beth Novick
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