Brookeville, Maryland 20833 (we train within 10 miles)
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Kick Boxing • Body Sculpting • pageants
If you find yourself confused by the mix of fitness advice in the media, you’re not alone.
Is walking just as effective as running?
Will resistance training make women look too muscular?
Do I need to know my target heart rate...