Brandon, Florida 33511
(we train within 30 miles)

I have been personal training and designing meal plans for over 13 years. I have a certain passion for fitness and for helping others achieve their personal fitness goals. I take everyone that walks into my door serious. No goal is out of reach or unreasonable! I have worked with...

Brandon, Florida 33511
(we train within 30 miles)

First set realistic goals. Then plan the workout and work the plan. Warm-up exercise and stretching brings about the best results.Overall conditioning first, then examine weak areas to improve total body strength for a healthier active lifestyle.