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Improve your fitness level, health, strength, flexibility, balance, endurance and sports performance
Jon Mills
Chatsworth, California 91311
(we train within 10 miles)
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Specialties• Strength Building
• Body Building
• Weight Loss
• Kick Boxing
• Body Sculpting
• Kettlebell/TRX/crossfit training
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I first became a personal trainer in the early 80's and have seen fitness fads come and go. Nothing works better for long term physical improvement than using NASM Integrated OPT progressive training method. This includes flexibility training, cardio training, core training, balance training, reactive training, resistance training and some...
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