Alameda, California 94501
(we train within 30 miles)

Learn to lift! Learn the major barbell lifts of the squat, press, bench press, and deadlift to build a foundation of strength. By training just these few whole body movements and gradually adding weight, most individuals can triple their strength in months. Learn more at baystrength.com

Alameda, California 94501

I use cardio, resistance, and flexibility training to strengthen the body and enjoy incorporating yoga and kickboxing into workouts. I also believe in focus techniques that can increase motivation, therefor, increase success.

Alameda, California 94501
(we train within 10 miles)

As a personal trainer and endurance athlete I focus on a variety of different exercise methods that are tailored to the client and your specific goals. I am a firm believer in healthy eating and try to include some aspect of nutrition as well as cardio training into my clients...