Creating a foundation of safe and efficient movement to properly build good health on.
Birmingham, Alabama 35223 (we train within 10 miles)
• Strength Building • Body Building • Weight Loss • Rehabilitation • CrossFit
My focus is on moving properly and safely. If you can LEARN to move efficiently, that translates into your daily activities more than anything else you can do for yourself. My exercise regimens are designed to enhance your ability to move and to gain strength in functional planes...
Personal Trainer for your Strength Training and Weight loss goals!
Birmingham, Alabama 35206 (we train within 10 miles)
• Strength Building • Weight Loss • Body Sculpting
I am a Personal trainer in the Birmingham area that specializes in strength training, cardiovascular exercise (weight loss or endurance training), and functional movement training. My mission and purpose is to give others the information and support they need, using science based knowledge and challenging personalized strength training, to foster...
• Strength Building • Body Building • Weight Loss • Rehabilitation • Body Sculpting
I believe that rehab - fitness/wellness and athletics/functionality are not the separate entities that our industry makes them out to be. When I perform an evaluation on a new client, I always detect movement pattern asymmetries due to previous injuries or bad movement habits. One can't can look better until...