Placitas, New Mexico 87043 (within 30 miles)
Trains both men and women
• Strength Building
• Weight Loss
• Body Sculpting
• Cardio, Isometrics
Personal Trainer Overview
I utilize Functional Training to achieve Balance, Stability, Strength & Endurance. BODYshop offers Group & Personal Training, Yoga and Massage Therapy in Plactias!
A welcoming Workout Studio overlooking the beautiful Sandia Mountains north of Albuquerque in Placitas. Clients at any fitness level will benefit from Susan's balanced approach to fitness. We start with training a strong Core which builds Balance and Stability. Then we move to Strength training using body weight systems, kettlebells, dumbells, barbells, bosu, med balls & fit balls. Cardio Intervals are an important element of training for total fitness and the final goal of Endurance. Workouts are upbeat, fun and ever-changing! Yoga is offered by certified yoga instructors along with massage by Licensed Massage Therapist, capturing the entire Mind Body connection for overall fitness.
Bachelor of Fine Arts, SMU
Certified Personal Trainer, National Association of Sports Medicine
Susan Barcena - Owner/founder
"I enjoyed a successful sales career; however, I realized I had not been placing a priority on eating cleanly nor on exercise. I had gained excess weight & lacked energy.
Then I hired a certified personal trainer who expertly guided me back to being fit and feeling great. This experience has had a profound influence on me to want to EAT CLEANLY and STAY ACTIVE & FIT FOR THE REST OF MY LIFE!
I am inspired to motivate others to live healthful lives by creating a safe, positive environment for working out.
I opened BODYSHOP, Placitas's only workout Studio offering a wide selection in fitness, yoga and massage.
I invite you to stop by the Studio for your FREE Personal Fitness Consultation so you, too can enjoy the benefits of being active once again."
• National Academy of Sports Medicine
Certified Personal Trainer -
Excels in Core & Functional Training
A COMMITMENT TO GREATER RESULTS...
"I am committed to teaching people how to transform their bodies using the latest in Core Stabilization & Functional Training techniques focusing on key muscle groups.
I enjoy working with my clients in becoming balanced, strong & confident through exercise that is fun & rewarding." - Susan Barcena