Get the body that makes YOU happy. The certified personal trainers of Onward Fitness help folks every day to reach their fitness goals. We're a cozy studio gym offering personal training (1-on-1, 2-on-1 and small groups) and fun fitness classes. Need the workout to come to you? We offer mobile fitness training services as well. Let's get started!

My personal training philosophy is grounded in my belief in two things: the need for balance, and the value of efficiency. I design programs with a balance between strength, core and cardiovascular training. When these components are implemented in a way that fits into our lives, it allows for consistency, and results follow. Designing an efficient, balanced program eliminates wasted effort, brings quicker results, and avoids burnout and boredom.

I approach every session as a workshop or class, where I’m not simply putting a client through motions, but rather explaining why exercises are selected, what they target, and how they fit into the program as a whole. In doing so, I empower my clients with knowledge that will serve them long after the session ends.

I received my bachelor's and master's degrees from Virginia Commonwealth University.

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