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I utilize many methods of health and fitness derived from various exercise experts and exercise researched based science to provide the most cutting edge technology in building exercise programs and helping clients achieve their results. I incorporate various types of equipment (Bosu, TRX system, Stability balls, kettle bells, weights (Hammer Strength) Bands, medicine balls, etc.) in to the workout routines developed for each individual.

My philosophy is very simple. "Each client is different, tailored exercise routines for each individual and no one routine works for everyone." When training has the "cookie cutter" approach, it takes so much away from the true meaning behind exercise science. In addition, helping clients achieve their results through challenging routines, flexibility and cardio routines to maximize results and gain confidence in themselves.

Exercise Science, National Academy of Sports Medicine Certified Personal Trainer, Aerobics and Fitness Association of America CPT, and (Corrective Holistic Exercise Kinesiology) Scientific Core Training

I live in Santa Clara California and have for about 6 years following my upbringing in a small town in Oregon where I had attended school for most of my life. I currently work as a Personal Trainer and full time on an Ambulance.