Results Driven weight loss Family Focused Fitness

Stacy Ward
Woodstock, Georgia 30189 (within 10 miles)
Trains both men and women
Specialties
• Strength Building
• Weight Loss
• Aerobics
• Body Sculpting
• FitRanX
• nutrition coaching
Training Locations
• studio
Certifications
• NASM Certified Personal Trainer
• BS Exercise Science
• CPR
• AED Training
• National Academy Best Selling Authors

Personal Trainer Overview

Our mission is to provide results driven, innovative programs that encourage personal transformation through a team focused approach of healthy lifestyle changes for individuals and families. We offer Community Outreach Programs with our Get Fit ..Give Back Program.

Our group trainng program focuses on 45min. of high intensity cardio with strength, core, flexibility all in one workout. The classes are designed for all levels and ages.

Training Philosophy

As a transformational Coach, I focus on helping clients change the lifestyles. I use a 5 Step philosophy in coaching you through Lifestyle change

!.)Define your vision or Goal- I help you set goals and hold you accountable'

2.) Help discover what mental obstacles are sabotaging your efforts and create a solution

3.) Create a plan of exercise, nutrition Solution

4.) Help hold you accountable through our team approach support and accountablilty system.

5.) Encourage Getting Fit with a purpose of Giving Back through our monthly community charity events. We use fitness as a platform for awareness to develop a stronger bond with the family and community.

Education

B.S Exercise Science, Nutrition, Certified NASM Personal Trainer, Lifestyle Health Coach. Certified Boot camp Instructor, Licensed in Massage Therapy

Over 16yrs. experience in Health and Fitness, Best Selling Author, Voted America's Premier Fitness Expert.

Bio

Stacy has appeared on NBC and CBS, and a FOX affiliate station on “Meet The Experts with Arielle Ford;” was quoted in USA Today as America’s Premier Top Fitness Expert; and was named Best Selling Author from the National Academy of Best Selling Authors in Fitness category for her book “Bigger, Better, Faster, Stronger,” which she co-authored.

She incorporates her integrated style approach to helping clients create a lifestyle change that addresses her 5 principle foundations for lasting transformation.

After working in health clubs for over 10 years and watching the high turnover of employees and drop out rates of new members, she wanted to reach out to those who needs were not being met in that atmosphere.

She created Envision Health Studio to address the needs of those who are frustrated with their lack of results. She has created lifestyle programs that offer a way to challenge the mind, body, and spirit through educating her clients with proper goal setting, addressing sabotaging behaviors; and creating a plan and a solution with proper nutrition, supplementation, and exercise all while holding them accountable through group and individual accountability programs. Her strong desire to help as many people as possible was the driving force behind her boot camp business and writing her book.

Her mission is to use her business as a vehicle that moves her clients forward on their journey towards better health and a better life with a balanced approach. Her vision is to create a different lifestyle approach for people that will help them be more productive at work, have more energy, be happy with the way they look, connect with others who share common goals, and feel empowered to share their stories to make a difference in the community and in their homes as good role models.

Her motto is “lead by example.” As a busy mother, dedicated wife, and business owner, she strives to continue her journey of spiritual growth, living with purpose and making a difference, balancing her own healthy living while also empowering clients with a deeper purpose in mind.

Stacy is taking steps to reach out into the community and give to those in need by working with local food bank, church, and charity events. She motivates her clients to use their increased fitness to also give back through being fit to serve others, participating in races for local charity, other fitness events, and mission trips. Her company host annual community events like “ Burn the Fat to Feed the Hungry” which is a food drive for local food bank and last year her boot campers raised over $5,000 to help Wounded Warriors in Woodstock, GA. with the local fire and police department. She is now partnering with Envision for their mission to help 2013 individuals and families by December 2013 create healthy lifestyle changes through their various programs and community efforts.

Email Call Visit Website
© 2024 Brainware LLC. All rights reserved.
Privacy Policy Terms of Use