Creating Timeless Beauty Inside & Out

Sandy Hancock
South Jordan, Utah 84095
Trains female only
Specialties
• Strength Building
• Weight Loss
• Body Sculpting
• Bikini/Figure Competition
Training Locations
• studio
• My home gym studio
Certifications
• NASM - National Academy of Sports Medicine - AFAA - Aerobic & Fitness Association of America

Personal Trainer Overview

My programs offer one-on-one personal training that specialties in weight-loss, strength, and healthy eating for women.

I also create on-line training and nutrition that implement individualized fitness goals to achieve clients' fitness objectives safely and efficiently.

Training Philosophy

My philosophy on training and nutrition revolves around the idea that if someone is truly focused on improving and prospering physically it has to cross over to other areas of their life, such as, emotional, spiritual, mental, etc. That is why I enjoy impacting lives through personal improvement and motivation. I will teach you, train you, tone you, inspire you, and give you the discipline and motivation to lose weight, increase energy levels and reduce stress. When you achieve your personal fitness goals you will also transform emotionally, spiritually and mentally. I specialize in YOU.

Education

I hold two certifications through NASM and AFAA. I also have continued education in Nutrition, Exercise & Obesity. Weight Management, and Midlife Fitness for Women.

I have gained a tremendous amount of knowledge in the fitness industry by living the life through competing in Figure competitions for over 13 years. I have learned what works and what does not work and then I make adjustments to fit each individual person.

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