Powered by TRAINERIZE, bring your workouts to the gym and track your progress. I review your progress and tweak your training plan based on your goals. The application is downloadable on your smartphone and super easy to use. You have the ability to check in, showing you completed the workout, I can even see if you missed a workout. Sign up and start your fitness journey today.

Work Hard and Never Give Up. I teach you the fundamentals of lifting weights and getting into shape. I set myself apart from other trainers by teaching you the proper ways of eating, lifting, and mindset when wanting to achieve your goals.

I hold a degree in Biology/ minor in chemistry

Hello! My name is Russell Brumbaugh and I have been completely addicted to physical fitness for the past 10 years now. My journey all began when I realized after being so sedentary during a majority of my high school career that a change needed to occur in order to become a healthy individual. In the summer of 2005, I was able to lose 50 pounds in a matter of 3 short months. This weight loss took me from a 38 inch waist to a 30 inch waist. I was amazed by how drastically my image changed in that amount of time by simply changing my diet and running two times a day.

Realizing how much potential I had to become even more physically fit, I challenged myself to run a marathon in the summer of 2006. I was able to complete the 26.2 mile race in 3 hours and 55 minutes, averaging 9 minute miles throughout the duration. I accomplished this by training myself to run 3 miles twice a day and running nearly 13 miles on Sundays and also by incorporating a little bit of weight training for runners and a runners diet.

For the next couple of years, I was a college student and was able to maintain a runners physique with some incorporation of weight training. It wasn't until my junior year of college that I started to seriously get involved with weight training rather than relying on solely running as my form of exercise. This opened up my view on the benefits of weight training and resulted in me becoming completely addicted to the sport of bodybuilding. Over the past 5 years, I have managed to put on 72 pounds of muscle through weight training regiments I was able to create myself. With this being said, I believe I am able to call myself a dedicated bodybuilder and fitness enthusiast with a great passion to be able to reach out and help others with their physical fitness endeavors.

By putting in the required dedication, passion, and hard work in order to achieve my own goals of physical fitness, I want to be able to take that same enthusiasm and implement it with you so you also can achieve your goals and dream physique!

Visit my shop in order to become familiar with some of the training options and packages best suited for you and your needs!

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