BEFIT specializing in group training, personal training, meal plans and bodybuilding.

RODNEY ALFRED
Killeen, Texas 76542 (within 10 miles)
Trains both men and women
Specialties
• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• FitRanX
• Group Training
Training Locations
• gym
• studio
• outdoors
• Own Gym
Certifications
• NASM FITNESS NUTRITION
• ACTION CERTIFIED PERSONAL TRAINER
• FITOUR GROUP INSTRUCTOR
• FITOUR CORE AND FUNCTIONAL TRAINER.

Personal Trainer Overview

Training methods and techniques include high intensity interval training, corrective exercise for clients with prior and current injuries, and performance enhancing training

Training Philosophy

My philosophy focuses on continual life-long learning as I work towards enhancing the well-being of our clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. My background in fitness started as a Drill Instructor in The United States Army; helping trainees achieve their goals while attending basic combat training. I am a two time Texas United Football League All-Star and one time STAF All-Star defensive end. I have experience in training for football combines from several years of college, arena and semi-pro football. I learned and preached to our clients that fitness is 30% physical and 70% nutrition! I have the education and experiences to assist individuals from all backgrounds achieve their fitness goals. The first step in the process of achieving your goals is telling yourself you can accomplish anything you put your mind to! Come train with us at BEFIT!

Education

Bachelor of Science in Business Administration

Bio

My Mission / Experience: My philosophy focuses on continual life-long learning as I work towards enhancing the well-being of our clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. My background in fitness started as a Drill Instructor in The United States Army; helping trainees achieve their goals while attending basic combat training. I am a two time Texas United Football League All-Star and one time STAF All-Star defensive end. I have experience in training for football combines from several years of college, arena and semi-pro football. I learned and preached to our clients that fitness is 30% physical and 70% nutrition! I have the education and experiences to assist individuals from all backgrounds achieve their fitness goals. The first step in the process of achieving your goals is telling yourself you can accomplish anything you put your mind to! Come train with us at BEFIT!

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