Joliet Illinois Personal Trainer

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I'm here to help you Obtain your fitness goals all ages all sizes!

Ray Richardson

Joliet, Illinois 60434

Trains both men and women

Specialties • Strength Building • Body Building • Weight Loss • Body Sculpting • Core	Training Locations • home • work • outdoors • Online
Certifications • PTA Global PT Certification AED • CPR • and First Aid

Personal Trainer Overview

Hello my name is Ray Richardson I am the H.P.T.B.I.C (Head Personal Training Business in Charge) of the Personal Training World! Less arrogance more confident! Targeting all ages and all sizes! I am competent in that I understand exercise programming considerations for all populations;

As a Personal Trainer I specialize in targeting certain muscle groups in your body to give you the results you are looking for.

I want to balance your body-weight so you won’t have muscle imbalances as you grow older.

I target stabilizer muscles

I train the antagonistic muscles in your body which means the smallest muscles in your body.

I have found through research and experimentation that isometric training is one of the best ways to loose weight and tone your body, beside the typical running and lifting weights

Training Philosophy

I are very compassionate about I do, I am passive but hardcore, I want you to succeed but I also want to push your body beyond limits that it has never experienced before, and that takes hard-work and dedication which I am willing to provide on my end of the bargain."Any thing you do, do it with all your might because you are doing it for the longevity of your life and for those whom you surround yourself with and love. So we do not lose heart. Though our outer man might experience pain your inner man is singing progress. Don’t look at present pain but foresee future results! All things work together for the good of those who work hard! Nothing is handed to you have the mental and motivational capacity to move forward then and only then will you see progress!"

Education

Masters in Business Administration

Bachelor of Science in Exercise Science

Bio

I am a former D II Track and Field Coach

I have been Personal training for 6 years now

I started at Xsport fitness

Lake Erie College Sprints/Hurdles Coach 2011-2013

Strength and conditioning coach

•Served as recruiter for the sports of cross country and track & field, identifying and evaluating potential students with that interest and organizing their recruitment in conjunction with the Office of Admissions

•Recruited 200 student athletes on campus for a complied 2 years

•Followed all institutional and NCAA regulations regarding recruiting and operations of the sport’s team.

•Assisted in all phases of coaching for designated sport’s team

•Assisted with all event setups and operations

•Acted as a visible person to represent the College in a positive manner and heighten the awareness of the institution to all of its constituents.

•Worked closely with the promotional and team fundraising efforts.

•Helped promote visibility and awareness of the designated sport’s program

•Assists with athletes’ study hall coverage and coordination

•Other duties as assigned

http://www.lakeeriestorm.com/sports/track/coaches/Ray_Richardson

Women’s side 10 school records Broken

Men’s Side 5 school records broken

1 All American Hurdler 5th place NCAA D II Nationals

University of St. Francis Athletic Administration/coaching Internship 2011

Volunteer Coach for Joliet Township High School Wrestling team during winter break 2007-current

Forest Park Community center volunteer helper 2008-2010

Fall Semester 2010 Volunteer Coach for Western Illinois University Track and Field

Harvey Brooks Foundation Joliet, Illinois 2008-2010

Shamus Relays Western Illinois University 2008-2009

Harper College Financial Aid Office palatine, Illinois 2006-2008

Special Olympics 2006 Las Vegas, Nevada

Former D II Track and Field Coach