Personal trainer, nutrition coach, online coach, bootcamp instructor, in-home training, meal prep
Rachel Cantore
Bluffton, South Carolina 29910
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting • sport specific, bootcamp, nutrit |
Training Locations
• home • gym • studio • work • outdoors • New River Wellness Institute |
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Certifications
• NASM • NESTA • IDEA • Precision Nutrition • Metabolic Effect Nutrition |
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Personal Trainer Overview
I specialize in weight loss, fat loss, sport specific training, golf and tennis conditioning, gymnastics, general health and fitness. I also provide nutrition coaching and plans or programs for various goals and needs. I can offer any of these services in person, at the gym i work, a gym or local facility you are a member or resident of, in home, or online. I run a bootcamp at New River Wellness Institute.
Training Philosophy
I strive to build a connection and understanding of each individual clients needs and goals. From injury, to weight loss, to vanity, to sport optimization, I will work with you to develop a program that will yield results. I incorporate weight training, body weight exercises, machines, free weights and dumbbells, cardio machines, outdoor or indoor cardio, stretching, mind body techniques, corrective exercises, core strengthening, performance enhancement, sport specific training, and nutrition depending on the client i am working with. I am there for my clients in person or at a distance via email or phone.
Education
Bachelor's degree in Movement Sciences and Nutrition from UIC. NASM personal trainer. NASM corrective exercise specialist. NASM performance enhancement specialist. NASM nutrition coach. Precision Nutrition certified. Metabolic effect Nutrition certified and personal trainer certified. NESTA wellness coach. NESTA fitness nutrition coach. IDEA credentialed. TRX. K9 Fit club master trainer. Gymnastics. Personal Chef certification.
Bio
My name is Rachel Cantore. I am from the Chicagoland suburbs where i was born and raised. I did numerous sports growing up and did competitive gymnastics through high school. I coached gymnastics for 12 years, most of which i ran a competitive team. I moved to California in 2013 where i lived for a year, personal training and coaching. I moved to Bluffton/Hilton Head Island, South Carolina in 2014 where I am continuing with personal training, nutrition coaching, bootcamps, and all things fitness, health and wellness. The healthy and fitness industry is my passion. I love being active, challenging myself, water sports, and most importantly, helping others live a fun, active, healthy life!