To empower, inspire and encourage our clients to use exercise as a key to leading a healthy, happy and balanced life. By creating strong, powerful bodies inside and out, we reach the ultimate goal of achieving the desired dancer’s physique.

Working with me you won’t get the body you want over night, but with consistency I promise we will get there over time.

With years in the fitness industry as well as the winner of a woman physique show, I can promise awesome results if you provide the hard work and consistency needed for success!

Associates Degree in Exercise Science from the International Sports and Science Association (ISSA)

From a very young age, I have been into sports and fitness. I grew up playing just about every sport, basketball, soccer, softball, and track and field. Once I got to high school I made sure to take weight training as an elective every year because I knew it could only better myself as an athlete. I earned positions as team Co-Captain, Captain, and my favorite, MVP. Being a leader is something I learned at an early age and continued into my adult life.

While in college, at the age of 20, I joined Army ROTC in hopes of bettering myself as a leader. After a year of training I volunteered to deploy to Iraq and little did I know it would change my life forever and for the better. While deployed I sustained injuries that left me with a total of 5 surgeries and a little over 3 years worth of physical therapy. I thought I’d never be able to play sports again and to make matters worse doctors told me I probably wouldn’t be able to lift any heavy weights again and may not even regain full range of motion of my arm and hand. That’s a lot for an athlete in their 20’s to take in but I never let it discourage me. It was because of my injuries that I started going to the gym more then I ever had in my entire life. I told myself, just because I’m a wounded warrior doesn’t mean I have to walk around looking like one. Other soldiers started noticing changes in my physique and told me I’d do well as a bodybuilder so I looked into it and I’ve been hooked ever since.

I ended up medically retiring from the Army, which wasn’t something I wanted to do, but it encouraged me to start competing. Not even 5 month into retirement I competed in my first NPC show in won 1st place in Women’s Physique. I was so elated that I said why not better myself and learn all I can about training and nutrition because obviously this is the sport for me; this is where God wants me to be. A couple of weeks later I enrolled in school to get my certification as a Personal Trainer and Nutritionist. Now that I am equipped with the knowledge of a professional, not only am I anxious to further my career in bodybuilding, but more then anything all I want to do is help others reach their fitness goals and live a healthier life. The bible says, “A wise man is full of strength, and a man of knowledge enhances his might.”

I am grateful for the years of experience I gained in the Army and I’m even more grateful for my injuries because without it all I wouldn’t be the person I am today. So know that I understand the importance of nutrition, physical fitness, and being a leader, and with me as your personal trainer I am more then happy to help and guide you to whatever your fitness goals may be. I’m here to challenge you, take you out of your comfort zone, and show you your true potential.

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