I can help you get fit and improve performance in day-to-day life or sport. Your program will include all areas of fitness, including: an individualized training program, semi-private or private coaching, nutrition coaching and gym access. Start today with your free session!

My primary focus is on performance enhancement. Whether participating in competitive sport or not, I feel your body should work as good as it looks. Even with only cosmetic goals, as many people have, your training will have a positive effect on your daily life.

MS Sports Physiology Texas A&M

My background comes from both Houston personal training and strength and conditioning. I hold a Master Of Science degree with an emphasis on Sports Physiology from Texas A&M University and am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength And Conditioning Association.

I've helped improve athletic performance as a Personal Trainer, Student Assistant Strength and Conditioning Coach at Texas A&M University and as a Strength and Conditioning Coach in Professional Baseball. I am experienced working with athletes from multiple sports including: baseball, basketball, football, swimming, volleyball, and soccer.

As a Personal Trainer, I've also helped people improve general fitness qualities from various ages and backgrounds. My athletic programs have helped people: lose fat, improve strength, build muscle/endurance and increase self-confidence/esteem.

Athletic or not, there's a good chance I can help you in achieving success in fitness or sport.

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