Certified Personal Trainer, Certified Nutritionist

Lori Duff
Frisco, Texas 75035 (within 10 miles)
Trains both men and women
Specialties
• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Spin
• Body Sculpting
• TRX, Step, Kettle, BOSU, Bodybar
Training Locations
• home
• gym
• studio
• work
• outdoors
Certifications
• CPT
• Cooper Institute
• Certified Fitness Nutrition Specialist
• CPR
• TRX

Personal Trainer Overview

Most of the time you need to do something different to get something different, Results come from going outside your comfort zone.

Exercise and eating healthy means you look and feel better everyday. I'm a passionate health and fitness freak. Serious about giving clients the best service for their investment.

I am mobile and work in 15 minute drive radius from Stonebriar Mall. I would love to meet with you and discuss training in your home or in a small private gym in the area.

I would be delighted to get you started as soon as possible, All it takes is a phone call or text to 972-896-9789,

(I do not accept Private Callers, No Solicitation Calls, Please)

Training Philosophy

You get the results that you want....

Take care of your body today and it will take care you going forward.

Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't.

Education

BBA, University of North Texas

Bio

My own personal struggles with eating healthy, food addicitions and being overweight were the driving factors which led me to become a Certified Fitness Nutrition Specialist and a Certified Personal Trainer (Cooper Institute).

I will show you the best methods that empower you to live a healthier lifestyle through a personalized fitness plan and daily nutrition program. I am an advocate for a healthier you. Food and fitness go hand-in-hand when working toward goals. I'm here to guide you every step of the way.

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