Be Fit, Happy, and Healthy: Personal Training & Nutrition Counseling
Kristi Elizabeth
San Mateo, California 94403 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Pre/Postnatal; TRX; BOSU trainin |
Training Locations
• gym • work |
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Certifications
• See above |
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Personal Trainer Overview
Hi, I'm Kristi Elizabeth, Certified Personal Trainer. I am dedicated to creating workouts customized to your personal fitness goal. I am certified by the International Sports Sciences Association (ISSA). I also carry certifications from the National Exercise & Sports Trainers Association (NESTA) as a Core Conditioning Specialist, Lifestyle & Weight Management Specialist, Sports Injury Specialist, and Biomechanics Specialist. Along with your personalized workout, we will discuss the nutritional aspects of living a healthy lifestyle. Come join me in becoming happy, strong, and healthy!
Training Philosophy
My Philosophy: I believe in functional fitness. I believe in creating a strong core and lean muscles to carry you throughout your day, whether it's at the gym, home, work, or play. All of my exercises engage the core, increasing stability and balance for all the muscles and joints of the body. - See more at: https://www.bodybykristi.com/about.html#sthash.QJGAfwir.duVD0s0q.dpuf
Education
International Sports Sciences Association (ISSA)-Certified Fitness Trainer
National Exercise and Sports Trainers Association (NESTA)-Lifestyle & Weight Management
NESTA Core Conditioning Specialist
NESTA Sports Injury Specialist
NESTA Biomechanics Specialist
NESTA Group Fitness Instructor