Fitness through the martial arts
John Shaddock
Sykesville, Maryland 21784 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Kick Boxing • Fitbox, Fit Warrior |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• USA boxing coach
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Personal Trainer Overview
i combine interval circuit training with basic self defense exercises.
Training Philosophy
We have a compete with yourself attitude. I train all ages and all levels. From competitve fighters to Older de-conditioned athletes. Whether you want to fight in the ring or just look like you do, we have the gym for you.
Education
I have been involved in combat athletics since age 3. I have trained in wrestling, Shorin Ryu, boxing, Aikido, jiujitsu, MMA and most recently Jeet Kune Do. I just recently was on the first USA team to fight in TFCs 5 on 5 championships in Europe. I competed with 10 of us in the ring at once at age 46
Bio
Born in Long Island New York. Started wrestling at age 3 and have been in combat athletics ever since.
1982 NYSPS Bronze medalist as a freshman
1989 and 1991 VT Golden Gloves finalist
1989 New England Diamond Belt boxing Champ
I have studied Shorin Ryu, Aikido, Jeet Kune Do and Jiujitsu.