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60-minute Boot Camp
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Uncovering a slimmer, healthier YOU in just a few short weeks! Get started with our "FREE" First 60-Minute Boot Camp Workout (Spaces are limited - call now to claim yours).

Tired of exercising at the same old location, doing the same old exercises and getting the same old results that don't work. At our 60-Minute Boot Camp class, we use exercises that are designed to help get you exactly the results you are looking for. We'll get your heart pumping, and your body moving with our creative training methods that tone muscles, shed pounds and increase sports performance. Amazing results are within you and you can you reach your true potential.

Give us from 4 to 12 weeks of YOUR LIFE and will give the a NEW YOU in a very short time! New 60-Minute Boot Camp classes start every few weeks. Simply commit to our 60-Minute Boot Camp workouts 3 times per week for the duration of the session (start with the 4-week option and continue additional weeks at a discounted rate). The one-hour long class gives you a high 500-700 calories-burn effect with a workouts that are second to none. We creative workouts that will keep your muscles confused, so you don't plateau. We incorporate cardio circuits, interval training, core conditioning, full-body muscle toning, partner relays, fun group games and a whole lot more!

Each week you'll progress with increased intensity and fine tune your fitness level which leads to much faster toning, weight loss and strength gain. Gain new friendships and find a fitness community with boot campers who are there with you for the exact same reason you are: to get better results! Earn your badge of courage after completing our 12-week Boot Camp program with the coveted "I Survived" Boot Camp T-shirt.

We're so confident that you'll have fun and get fit with our 60-Minute Boot Camp Training program, that we give you a no questions asked Risk-free, 100% Guaranteed Satisfaction or your money back. Learn why our structured program and frequency are two of the many keys to your fitness and health success story. Our fitness programs run from mid to late April to mid to late October and are scheduled in the evenings 3 times per week usually on Mondays, Wednesdays, and Fridays. You will be trained by some of the best Boot Camp Instructors in Maine! You'll find the inspiration, dedication, and motivation you need to get leaner, stronger and healthier you!

Interested in a 60-Minute Boot Camp workout, but aren't in the Central Maine area? No Problem! We'll bring our Boot Camp program to YOUR town*! You call the shots - tell us who, where, and when!

*Limited to 50 miles radius of Waterville and a minimum of at least 6-8 people.

The training includes a combination of the use of resistance bands, exercise balls, and free weights.

ISSA College Of Exercise Science

I'm a former Marine, and have been weight training all my life. I attended Thomas College in Maine for business management and received my Personal Fitness Trainer Certification through the world-renowned International Sports Sciences Association (ISSA). Currently I'm working towards my degree a the ISSA College of Exercise Science and Master Trainer credentials.

I'm excited to be able to share my knowledge with you and forward to being able to help you reach your goals! If you want to look and feel your absolute best, I can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness.

Instead of using a one-size-fits-all approach to fitness, the techniques I've learned as an ISSA Trainer has allowed me to design a unique training program custom-designed to help my clients achieve their fitness and health goals.