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In-Home Personal Training & Guided Outdoor Excursions

Pittsfield, Massachusetts 01201 (within 30 miles)
Trains both men and women
Specialties
• Strength Building
• Weight Loss
• Body Sculpting
• Guided Outdoor Excursions (hikin
Training Locations
• home
• outdoors
• Throughout the Berkshires
Certifications
• ACE - Certified Personal Trainer

Personal Trainer Overview

Just as variety is the spice of life, exercise variety is the

Training Philosophy

In order for an individual to improve their fitness level and overall health, he/she must participate in a well-balanced fitness program which includes: resistance training, cardiovascular training, flexibility training, neuromuscular training - along with a healthy diet and sufficient sleep.

Education

Bachelor Degree - Business (Excelsior College), AS Degree - Communication Technology (Community College of the Air Force), and AS Degree - Physical Fitness (Berkshire Community College).

CONTINUING EDUCATION CREDITS (ACE)
“Personal Training in Practice: Effective Tools and Techniques” - 1.6 CECs, “Boomers and Beyond: In-Home Training” - 0.2 CECs, “Understanding and Motivating Midlife and Older Adults” - 0.1 CECs, “Screening and Assessment for Exercise Programming” - 0.1 CECs, and “Strength Programming for Older Adults” – 0.2 CECs