Creator of Smoothstyle Kettlbell Training
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting • Kettlebell |
Training Locations
• studio |
Personal Trainer Overview
Training Philosophy
“First lose WAIT, then lose Weight – Kettle Corp Philosophy
Everyone comes to Kettle Corps at a different point in their fitness journey. That’s why this training program is designed to be adaptable to all levels of fitness. You can be overweight, injured, feeling old, feeling sluggish, and feeling weak, but don’t dare let that stop you from getting started. You don’t have to be a workout warrior before you join the corps! All you need to be a warrior is the commitment to yourself, the commitment to constant improvement, and the commitment your goals.
#startwhereyouare
Personal TrainerWe Believe in Building From The Inside Out
“As you believe, so you behave” – Kettle Corps Philosophy
The Kettle Corps training philosophy is centered on the understanding that developing a body from the inside out starts with the right mindset (Inside). You must first adjust your beliefs, then adjust your behaviors (out) to see results. A healthy belief that your body deserves the best fuel leads to the healthy behavior of pursuing healthy nutrition. It then continues with a well-balanced fitness program that challenges your mental toughness first (inside) then, through constant progression, your physical toughness. Kettle Corps workouts also develop your body’s muscles stabilizers (inside), which support the function of all major muscle groups and joints (out).
#buildfromtheinsideout
Personal TrainerWe Believe in Being Corps Centric
“We are extensions of each other, treat me well”- Kettle Corp Philosophy
Our MOST important resource is our human resource. The number one reason people come back to Kettle Corp is the members, the friends, the atmosphere, and the people who it’s made up of. WHO you train with matters just as much as what you train with. Kettle Corps isn’t just a workout, it becomes a major part of your life! When you come to the gym, train like someone is watching you and gaining confidence because you keep coming, because you keep working, because you won’t quit. So, treat your CORPS family as your own because being a part of The Corps is a privilege.
#becorpscentric
Personal TrainerWe Believe in Respecting The Technique
“Train on purpose” -Kettle Corps Philosophy
Its not enough to just do it, we must do it right. This means halfway done reps won’t get you there, poor form won’t get you there, and mindless motion won’t get you there. To get where you want to be physically, you must train on purpose. The Kettle Corps program utilizes something called, Technical Progression Training (TPT) which simply means you can ONLY progress by using proper form.
#respectthetechnique
Personal TrainerWe Believe in Graduating To Greatness
“Live a life of no Regress” – Kettle Corps Philosophy
You’re either getting better or you’re getting worse, but you NEVER stay the same! Healthy, is just like being the Greatest, it’s NOT something you arrive at, it’s something you become. We truly believe that if you are living a life a constant progression, there is no room for regression. When you follow the Kettle Corps program exactly as it’s designed, you will not only meet but you will exceed ALL your fitness and health goals.
#graduatetogreatness
Personal TrainerWe Believe in Earning Your Swagger
“What is given is unsustainable, what is earned is undeniable” – Kettle Corps Philsophy
Don’t talk the talk until you can the walk! Kettle Corps workouts are much harder than they look! So, prove yourself through the progression. As you achieve more and more along your fitness journey, you will earn a different sense of self-confidence and self-worth. Approach each workout with the level of respect and focus it deserves, and in time you and everyone that sees you will have plenty to talk about!
#earnyourswagger