Jlee's Fitness/4EverFit

Trussville, Alabama 35173
Trains both men and women
Specialties
• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Body Sculpting
• diet planning
Training Locations
• home
• gym
• work
Certifications
• ISSA Personal Training Certification

Personal Trainer Overview

I offer online and in person personal training.

A 12 week program of weight training and cardio

with a diet plan of Clean Eating based on the 1-2-3 ratio.

Training Philosophy

Age is just a number NOT an excuse! my line, Jlee

I believe in the power of attitude! I don't think age or circumstance holds someone prisoner. I know from experience that anything is possible if you put all your effort into it and believe in yourself. Health and fitness are mandatory for quality in life. You are your best and you give your best to others.

Education

University of Alabama in Birmingham, Al

Contact Trainer
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