Personal Trainer Overview
A 12 week program of weight training and cardio
with a diet plan of Clean Eating based on the 1-2-3 ratio.
I believe in the power of attitude! I don't think age or circumstance holds someone prisoner. I know from experience that anything is possible if you put all your effort into it and believe in yourself. Health and fitness are mandatory for quality in life. You are your best and you give your best to others.